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I Tried Sage Smudging... Here's What Happened


Sage SmudgingSage smudging releases negative ions into the air, that can have a direct effect on our stress levels. The question is, did I feel more relaxed after burning sage?
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A Moment with QCoach Marisa Merliss


Marisa MerlissWe were lucky enough to chat a bit with QCoach Marisa Merliss about health, wellness, and life in general. Read on to learn more about this inspiring boss babe and what it means to be a QCoach.

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20 Questions with YO BK Founder, Kate Davies


With a new 'hot yoga' studio popping up every week in Williamsburg, YO BK has found its niche, offering unique classes such as Inferno Hot Pilates and Bikram Yoga. We chat to owner, teacher and face of the studio - Kate Davies.
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Inspired By Eternal Optimist and Barre3 Instructor - Kendall Carriere


We chat to Kendall Carriere - owner of 3 Barre3 locations, a promoter of health and organic skincare, and a self described 'eternal optimist'.


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The Story Behind Holistic Happening - Interactive Wellness Events in NYC


Leslie McDonald and Kayla Kleinman Co-founders of Holistic HappeningHolistic Happening was created by yoga teacher Kayla Kleinman and health coach Leslie McDonald. Their goal is to make wellness more approachable through interactive events while also bringing together like minded people.

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We Speak Body Empowerment With These NYC Babes

We are continuing the Body Empowerment love this month, because strong IS the new skinny, don't you agree? 


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Train Like an Athlete with Elvira Yambot at Tone House


We chat to the leading lady of athletic based fitness studio Tone House, asking what inspires her and what keeps her motivated to push her limits in Alonzo Wilson's extreme training classes.
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BollyX Asked For My POV On Body Empowerment


Alexis Mera wearing BollyX tank and Alexis Mera joggersWhen BollyX asked me for my point of view on body empowerment, I had a lot to say. I am honored to be a part of this series on their blog.
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A Moment with Lauren Chiarello, Founder of Chi Chi Life & 2x Cancer Survivor!


Lauren Chiarello wearing Alexis Mera JoggersThis positive and smiley lady has been through a lot (to say the least!). At the age of 23, Lauren was diagnosed with Hodgkin's Lymphoma. She beat cancer twice! 
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Yogi, Pianist, and Founder of Pop Up Yoga NYC, Angelica Olstad Styles our Rio Palm Joggers


Angelica Olstad, Founder of Pop Up Yoga NYC styles our Rio Palm Joggers with her own twist.
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@2018 ALEXIS MERA