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3 Healthy Tips For Your Fourth of July BBQ

4th of July Summer is finally here, which means it’s time to plan pool parties, rooftop roundups and barbecue bashes (that are actually healthy).
 

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A Moment With Barre3 Master Trainer, Catie Fahrner

Catie Fahrner, barre3 corporate master trainerBarre3 mixes yoga, pilates, cardio, and weight training to balance your body while giving you a deep muscle burn. Get the inside scoop from Corporate Master Trainer Catie Fahrner. Plus a special link for a free 10 minute workout video, led by NYC Studio Director, Dino Malvone.
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5 Simple Tips To Relieve Stress & Bring On The Calm

Brittany Ramsey

Take a cue from Brittany Ramsey for 5 simple tips to relieve stress and calm your mind. You may reconsider how often you use social media, and that's okay.

By: Brittany Ramsey, M.Ed


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5 Must Have Summer-Friendly Natural Skincare Products


Summer SkincareKeep your summer skincare routine natural and easy with these 5 products we think you'll love.

By: Stephanie Jade Wong


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7 Things We've Been Up To: April 2017 Review

alexis mera and The Style Theory BlogSee what we've been up to, because sharing is caring...
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A Look into our Photo Shoot at Shaktibarre + 10% OFF When You Attend Class During our Next Pop Up!


Shaktibarre Co-founders, Corinne and ShaunyTake a peek at our latest lifestyle shoot with Corinne and Shauny, Co-founders of SHAKTIBARRE. Plus a little somethin' somethin' for you inside.
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Starting A Movement: Claire Fountain of TrillYoga is Redefining The Yoga Industry

Claire Fountain is challenging the industry's obsession with body image, pushing the boundaries of conventional yoga practice, and redefining the 'yoga body' with TrillYoga. A revolution has begun.
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20 Questions with YO BK Founder, Kate Davies


With a new 'hot yoga' studio popping up every week in Williamsburg, YO BK has found its niche, offering unique classes such as Inferno Hot Pilates and Bikram Yoga. We chat to owner, teacher and face of the studio - Kate Davies.
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The Fit Girls Gift Guide

Whether running or meditation are your thing, or you are looking for some great new pieces to take on that next Y7 retreat to Costa Rica, we have put together the ultimate gift guide to suit every fit girl!
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5 Post Election Activities to Relieve Stress


"Courage is asking for a time out, to shed a tear, to dust yourself off, and then getting back in the ring to fight like you’ve never fought before." - Overthrow Boxing Club
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@2018 ALEXIS MERA