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#FOOD

3 Healthy Tips For Your Fourth of July BBQ

4th of July Summer is finally here, which means it’s time to plan pool parties, rooftop roundups and barbecue bashes (that are actually healthy).
 

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20 Minute Chicken Stir Fry With Wunder Workshop's Golden Mylk Turmeric Latte Blend


Alexis Mera's Chicken Stir Fry RecipeWunder Workshop's Instantly Golden, Golden Mylk Turmeric Latte Blend is indeed a great blend of turmeric, cinnamon and coconut to compliment your next stir fry dish.
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I Tried Sage Smudging... Here's What Happened


Sage SmudgingSage smudging releases negative ions into the air, that can have a direct effect on our stress levels. The question is, did I feel more relaxed after burning sage?
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Cashew Carrot Ginger Soup with Kale and Shrimp


Cashew Carrot Ginger Soup with Kale and ShrimpAdd these tasty ingredients to Pacific's Organic Cashew Carrot Ginger Soup, for a nutritious and balanced meal in less than 30 minutes!
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Toast Tuesday Three Ways


Toast Tuesday can be made easy, with these three clean and simple recipes. Avocado Toast, Hardboiled Egg Toast, and Strawberry Almond Butter Toast recipes included. 

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Miami Heat - Maca Bustamante Styles the Palms At Dusk Joggers

A Miami girl through and through, it was only right Maca Bustamante's favorite AM item was palm printed. Find out how she's styling the Palm Printed Joggers and where the best health food spots in Miami are right now. 


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Homemade Sunday Brunch in 10 Minutes


Eggs, Toast, and Greens - Sunday BrunchWe all have our favorite weekend brunch spots, but brunch at home is never a bad idea either, especially when it's ready in approximately 10 minutes!
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Recipe Makeover: Sausage Egg & Cheese Sandwich


Goodbye bread, hello sweet potato! This week, holistic health and wellness coach, Leslie McDonald a.k.a @balanced_life_leslie, treats us to her healthy version of a breakfast classic - the sausage, egg and cheese sandwich.
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Inspired By Eternal Optimist and Barre3 Instructor - Kendall Carriere


We chat to Kendall Carriere - owner of 3 Barre3 locations, a promoter of health and organic skincare, and a self described 'eternal optimist'.


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'Forget The Cheat Day!' with Shom Chowdhury, Founder of Indie Fresh


Meet Shom Chowdhury, Founder of Indie Fresh - a food company offering delicious and nutritious meals to grab and go. You'll leave the cheat day behind!
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@2014 alexis mera.