Celebrating World Entrepreneur's Day With Amy Boyajian of Wild Flower SexIt's World Entrepreneur's Day, and we think boss ladies are the best. We chatted with Amy Boyajian, founder of the sexual wellness site Wild Flower to hear a little more about what it's like being in charge.
4 Fitness Classes You Can Do Wherever You Go
Every time I plan to exercise at home, I change into activewear and end up lounging around on the couch.
I’m a huge fan of group exercise classes, but sometimes I want to do them alone, or do them at home instead of at a gym or studio.
An Honest Talk With Joanna Castro: On Life, Motherhood, and Following Her Fitness Journey
Big birthdays are scary for a lot of us. The uncertainty of the future can make us feel super uneasy, but that’s okay! We asked mother and Body Space Fitness instructor Joanna Castro (@joliftlaugh) to tell us what her challenges have been, and what she’s looking forward to during her 30th trip around the sun (and beyond).
Hard Work Pays Off 💪Can't believe September is over! Last month flew by! It's been really busy.
It's National Yoga Month! Here's why we love yoga.It's no secret that yoga is one of the best ways to get back in touch with your mind, body and spirit. So in honor of #nationalyogamonth we've asked some of our friends what brings them to their mat time and time again.
A Moment with Aki Hirata Baker, Co-founder of MINKA Brooklyn
Steps from Prospect Park sits MINKA brooklyn - a serene, healing space designed for workshops, acupuncture and overall wellness. We met with co-founder Aki Hirata Baker to hear all about how the unique studio came to be, and what's next for their community.