$5 STANDARD U.S. SHIPPING | FREE SHIPPING U.S. ORDERS 150+ | FREE RETURNS IN U.S.
$5 U.S. SHIPPING | FREE SHIPPING U.S. ORDERS 150+ | FREE RETURNS IN U.S.

Work Out of the Day 4/3/15

Today was all about the Burpees!  If you don't know what a Burpee is, you ought to give it a try.  I still remember my first Burpee from about 3 years ago.  My god, was that a struggle!  Over the past three years I have lost about 40 pounds total and I have transformed my life style from that of a College Student a.k.a. Party Animal to an active, fit, and healthy lifestyle.  It's been a great journey and I'm excited to share it all with you!

Here's what we did today:

20 Squats

20 Squat Jumps

20 Burpees

X3

20 Cleans (25lbs - not very heavy.  We're all about the reps!)

20 Plank to Push Up Position

10 Push Ups

X3

15 leg raises while sitting on a bench and using free weights for a chest press (all at the same time)

15 reverse sit ups

X3

On Tuesday, we'll get back to arms!

Happy Exercising! 

Don't eat too much Easter candy! ;)

 

Leave a comment

Recent Articles

Categories

@2014 alexis mera.